For Parents
The My Happy Habit Journal equips children with an essential toolkit of engaging strategies all backed by science. The 12 habits along with daily reflections help children to recognise their potential, overcome challenges and share their feelings and emotions. The Journal supports you as a parent to create a safe space to explore and navigate these habits successfully with your child and as a family. You could also have a go and use these habits yourself to model positive behaviour.
“My daughter, aged 7, absolutely loves it and has been able to flow through the different activities with ease, which has increased her reading and writing confidence as well as allowing her to be thoughtful of her feelings, emotions, support network and skills.”
“Every child should have this journal, starting a connection with mental health at an early age is paramount and this journal does so in a beautiful way. Thank you!”
For Teaching Staff
The My Happy Habit Journal equips children aged 7-11 with a set of practical and easy to grasp tools and strategies to improve their mental health. This is done in a highly engaging and age-appropriate way, through development of characters that guide and nurture ‘Happy Habits’. Each ‘Happy Habit’ encourages and guides a child to practice them at home and at school, to develop a sense of responsibility and ownership over their own wellbeing. The Journal aims to support the whole school community through encouraging more effective communication with parents, teaching staff and children.
The Journal begins building self-awareness through exploring interests, strengths, worries, emotions, the support network, dreams, goals and growth mindset. The Journal then provides space for the child to reflect each day on their feelings, what went well, what they are grateful for and what they are looking forward to. Incorporated into each 12 week timeframe (designed to cover 1 school term) are 12 Happy Habits that the child can practice and embed.
If you would like to find out more about our schools packages and pricing please contact us at info@1change.co.uk or click the button below. We have a variety of packages and options available to suit the size and needs of your school and can also support you with implementation and lesson planning in line with the PSHE curriculum.
For schools who have signed up to our digital package you can view the journal by clicking the button below. You will need the password you received as part of your welcome pack to access the digital journal.